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Ten Ways to Thrive During Cold & Flu Season
We’re still deep in cold & flu season and it’s still important to stay healthy during this season of sniffles and seemingly constant coughs. Are you overwhelmed by the amount of Tylenol and...
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Holistic Self-Care for the New Mother
As a busy acupuncturist mama in Los Angeles, I help many women get pregnant, stay pregnant, and thrive through the first year after giving birth. In the United States, the speed with which a mother...
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Mindfulness for Parents
Mindfulness is defined as the state of being conscious of our feelings, thoughts, and surroundings from moment to moment. It means being present. Mindfulness is defined as the state of being conscious...
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